Post-natal Clinical Pilates
Next intake for 6 week program open now! Classes start 6th of July 2026
This program is designed to support your postpartum recovery through Pilates-based movement. Our practitioner led classes will help you restore core strength, improve mobility, and promote overall well-being after birth.
Benefits of Post-Natal Pilates:
✔️ Strengthens the core & pelvic floor
✔️ Improves posture & reduces back pain
✔️ Safe & targeted exercises tailored to your recovery journey
✔️ Expert guidance with a holistic approach
Program Details:
Starting: 4th of May
Class Times: Monday 10 AM & Thursday 10 AM (other class times TBC)
Baby-friendly classes
You must first book an initial consultation with Dr Annabel before commencing our classes
Want to register your interest or have other questions?
Send us an email by clicking below and we will get back to you ASAP
Post-natal Clinical Pilates FAQs
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Yes! We offer baby-friendly classes, so you’re welcome to bring your little one along. We create a relaxed environment where you can focus on movement while keeping your baby close.
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No! This program will cover all the fundamentals of post-natal rehab. Whether you're new to Pilates or have practiced before, we tailor exercises to your needs.
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The program runs for 8 weeks, with one or two classes per week. A commitment is required to ensure you get the best results.
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$45 per class
$119 initial consultation (required before starting)Private health rebates apply
Covered under Physiotherapy
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Most women can start around 6 weeks post-birth (after medical clearance). We recommend consulting with a women’s health Physio if you have any worries, queries about your pelvic health