Post-natal Clinical Pilates
Next intake for 6 week program open now! Classes start 2nd of Nov 2026
This program is designed to support your postpartum recovery through Pilates-based movement. Our practitioner led classes will help you restore core strength, improve mobility, and promote overall well-being after birth.
Benefits of Post-Natal Pilates:
✔️ Strengthens the core & pelvic floor
✔️ Improves posture & reduces back pain
✔️ Safe & targeted exercises tailored to your recovery journey
✔️ Expert guidance with a holistic approach
Program Details:
Starting: 2nd of November
Class Times: Monday 10 AM & Thursday 10 AM
Cost: $135 Initial Assessment and $45/Class* Private Health rebates apply
You must first book an initial consultation with Kaitlin or Annabel before commencing our classes
Post-natal Clinical Pilates FAQs
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Yes! We offer baby-friendly classes, so you’re welcome to bring your little one along. We create a relaxed environment where you can focus on movement while keeping your baby close.
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No! This program will cover all the fundamentals of post-natal rehab. Whether you're new to Pilates or have practiced before, we tailor exercises to your needs.
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The program runs for 8 weeks, with one or two classes per week. A commitment is required to ensure you get the best results.
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$45 per class
$119 initial consultation (required before starting)Private health rebates apply
Covered under Physiotherapy
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Most women can start around 6 weeks post-birth (after medical clearance). We recommend consulting with a women’s health Physio if you have any worries, queries about your pelvic health