Pilates for Seniors and Over 60s
Why Choose our Pilates Bone Strong Program?
Gentle yet effective Pilates designed for strength, mobility & independence!
As we age, staying active is key to maintaining mobility, reducing stiffness, and preventing injuries. Our Over 60s Clinical Pilates classes are tailored to support your movement, balance, and overall well-being in a safe, small-group setting.
Who is This Class For?
Anyone over 60 looking to stay active and mobile.
Those recovering from injury or managing joint stiffness.
Individuals wanting a low-impact, guided exercise routine.
What to Expect in a Class?
✔ Small-group sessions for personalized attention.
✔ Guided by experienced instructors who understand age-related movement needs.
✔ Exercises that can be modified to suit your ability.
✔ A friendly, welcoming environment!
Limited spots available – book your Clinical Pilates Initial Consult today!
Frequently Asked Questions:
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Improve balance & coordination – Reduce the risk of falls.
Increase strength & mobility – Stay independent and move with ease.
Enhance posture & core stability – Support your spine and joints.
Gentle & adaptable exercises – Perfect for beginners or those with injuries.
Social & supportive environment – Exercise with like-minded individuals! -
Initial Clinical Pilates assessment - $49
Class - $44/class 1x a week, $39/class 2x a week
You may be eligible for a private health rebate contact us for details.
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Yes! Clinical Pilates is highly beneficial for osteoporosis. We focus on:
Weight-bearing exercises to strengthen bones
Core and posture work to reduce spinal compression
Balance training to lower fall risk
All exercises are modified to be safe for those with osteoporosis or osteopenia.
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Yes! Clinical Pilates is great for managing pain, especially conditions like arthritis, lower back pain, and joint stiffness. We focus on gentle movement and strengthening to support your body and reduce discomfort.