At Maylands Healthcare Hub, we utilise Clinical Pilates alongside chiropractic care to support recovery and build strength. Our personalised approach helps you regain confidence in movement, reduce pain, and prevent future injuries.
Clinical Pilates
What is Clinical Pilates?
Clinical Pilates is a therapeutic form of exercise rehabilitation that combines traditional Pilates principles with evidence-based healthcare practices. Guided by trained health professionals, Clinical Pilates focuses on controlled movements, core stability, and proper body mechanics to address musculoskeletal pain and injury.
Unlike regular Pilates classes, Clinical Pilates in Maylands is tailored specifically to you. Based on your initial assessment, you'll receive a personalised program designed to improve how your body moves and functions. Your plan includes targeted exercises performed during sessions and home exercises to keep you progressing between visits.
Techniques and Equipment We Use
All Clinical Pilates programs at Maylands Healthcare Hub are personalised according to your needs, combining different techniques and equipment to support recovery and improve movement.
-
Mat-Based Exercises
Controlled floor exercises that build core strength, improve flexibility, and enhance body awareness using your own body weight.
-
Reformer Equipment
Specialised Reformer equipment and a Wunda Chair with spring-based resistance are used to improve balance, provide support, and target muscle engagement for toning and rehabilitation.
-
Resistance Training
Bands and weights incorporated to strengthen specific muscle groups and improve stability around vulnerable joints.
-
Functional Movement Patterns
Exercises designed to mirror daily activities, helping you move more efficiently and confidently in everyday life.
-
Proprioception Training
Balance and coordination exercises that enhance your body's awareness of position and movement, helping reduce the risk of injury.
-
Breathing Techniques
Mindful breathing patterns integrated with movement to improve core activation and promote relaxation.
Here's What to Expect on Your Clinical Pilates Visit
-
Your practitioner will take a detailed health history and discuss your main concerns, pain levels, and movement goals.
-
Posture, movement patterns, muscle strength, and flexibility will be assessed to understand how your body currently functions.
-
You'll perform specific movements to identify any muscular imbalances or dysfunctions contributing to your discomfort.
-
Based on your assessment, your practitioner will create a tailored Clinical Pilates program suited to your condition and fitness level.
-
You'll begin learning your personalised exercises with hands-on guidance to ensure correct form and safe movement patterns.
-
You'll receive targeted exercises to practice at home, supporting your progress between clinical sessions.
Conditions Treated with Clinical Pilates
Chronic and Acute Lower Back Pain
Lumbar Disc Bulge
Hip Pain
Hypermobility
Knee Pain
Poor Posture
Sciatica
Core Weakness
Sports Injuries
Post-Surgical Rehabilitation
Pregnancy-Related Pain
Chronic Pain Management
Clinical Pilates FAQs
-
Clinical Pilates is delivered by trained health professionals and is specifically tailored to address musculoskeletal conditions, injuries, or pain. Unlike general Pilates classes, Clinical Pilates focuses on rehabilitation and is personalised to your individual health needs.
-
No referral is required. However, if you have a chronic condition or recent injury, discussing Clinical Pilates with your GP or healthcare provider can be helpful.
-
Session length varies based on your individual program. Your practitioner will discuss the appropriate duration during your initial assessment.
-
The number of sessions depends on your condition, goals, and progress. Some people see improvement within a few weeks, while others benefit from ongoing sessions to maintain strength and prevent recurrence.
-
Wear comfortable, fitted clothing that allows you to move freely. Avoid loose clothing that may get caught in equipment. For safety and hygiene, grip socks are required in all sessions. If you don’t have your own, they can be purchased at reception.
-
Yes. Clinical Pilates is safe and effective during pregnancy when adapted appropriately. Exercises can be modified to accommodate your changing body and support a healthy pregnancy.
-
Pricing varies based on individual needs and program requirements. Please contact us on 0402 283 352 for detailed pricing information.
-
If your health insurance includes exercise physiology or allied health cover, you may be able to claim for Clinical Pilates sessions. Check with your insurer about your specific level of cover.
At Maylands Healthcare Hub, we provide personalised Clinical Pilates programs to help relieve pain, restore function, and build lasting strength. Call us on 0402 283 352 for a free consultation, or book your appointment online today to start your journey to better movement and wellbeing.