FREE guide download

Free Resource: Your Complete Guide to Disc Injuries & Recovery

Back pain can feel overwhelming especially when it’s linked to a disc injury. Simple daily tasks like sitting, bending, or lifting can suddenly feel impossible. When you add the changes of pregnancy or the demands of postpartum life, it can be even more challenging to know what’s safe and what actually helps.

That’s exactly why we’ve created The Disc Injuries & Recovery Guide — a free resource to give you clarity, confidence, and practical steps forward.

Inside the guide, you’ll discover:

  • What disc bulges and herniations really are (and why the term “slipped disc” is outdated).

  • The most common myths about disc injuries — and the real facts behind them.

  • Why imaging doesn’t always tell the full story.

  • Conservative treatment options that actually work (hint: movement is medicine).

  • How disc injuries can show up during pregnancy, labor, and postpartum — plus what you can do about it.

  • The role of pelvic floor and deep core strength in protecting your spine.

  • Gentle, practical exercises you can try right now.

Who is this guide for?

  • Anyone currently experiencing disc-related back pain.

  • Women navigating pregnancy or postpartum with back or nerve pain.

  • People curious about safe and effective recovery strategies without jumping straight to surgery.

Why we made this guide:

At Maylands Healthcare Hub, we see firsthand how disc injuries can affect people physically, mentally, and emotionally. Too often people are held back by outdated beliefs or wrong advice like “discs slip out of place” or “you just need to rest.” The truth? Your spine is resilient, and recovery is possible.

This guide brings together the latest research, clinical experience, and practical tools so you can move forward with confidence.

✨ Download your free copy now and take the first step toward better movement, less pain, and a stronger spine.

Feel like you need a personalised approach? Ready to get on top of your pain?

We have you covered book your initial consultation with Dr Annabel Today