Clinical Pilates is ideal if you’re recovering from an injury, managing a condition, or looking for a tailored movement plan. It starts with an initial consultation to assess your needs and create a personalised approach. Our initial consultation will include any relevant orthopaedic, neurological and functional testing. From there, you may be guided into one of our specialised programs such as Pregnancy, Post-Natal, Over 60s, or Rehab (in either a 4:1 or 1:1 setting), ensuring support that aligns with your goals and stage of life.

Reformer Pilates is perfect if you’re after a dynamic, full-body workout that builds strength, stability, mobility, and overall wellbeing in a group class environment. No assessment needed—just book and join a class!

Whichever path you choose, you’ll be supported by our expert team in a welcoming, community-focused space.